A Luxury Wellness Retreat in Sri Lanka

Designed for modern travellers seeking more than a traditional holiday, this wellness retreat offers an opportunity to slow down, reflect, and reconnect. Whether your goal is relaxation, stress relief, mindfulness, or simply taking time for yourself, this immersive experience creates the ideal environment for meaningful transformation.

Set within a serene wellness sanctuary near Negombo, guests enjoy personalised care, holistic treatments, nourishing cuisine, and restorative activities that support overall wellbeing while allowing ample time for relaxation and self-discovery.

Day 1 – Arrival & Welcome to Your Wellness Sanctuary

Upon arrival at Bandaranaike International Airport, you will be warmly welcomed with traditional Sri Lankan garlands before meeting your personal chauffeur guide.

Enjoy a short transfer to your luxury wellness retreat in Negombo, where your rejuvenation journey begins. Settle into your tranquil surroundings and take time to relax after your flight.

Spend the remainder of the day enjoying the peaceful atmosphere, unwinding by the pool, walking along the beach, or simply embracing the calm environment designed to prepare you for the transformative days ahead.

Accommodation: Ayuda Sanctuary Wellness Boutique

Meals: Full Board

Days 2 & 3 – Wellness, Healing & Rejuvenation

Over the next two days, immerse yourself in a carefully curated wellness programme designed to nurture every aspect of your wellbeing.

Begin each day with mindful practices such as yoga, meditation, and qigong, helping to cultivate balance, clarity, and inner calm. Following a comprehensive wellness assessment, enjoy personalized gourmet meals crafted to support your individual health goals and nutritional needs.

Experience a range of therapeutic treatments designed to restore harmony and vitality, including:

Wellness Experiences

• Personalized wellness consultation

• Daily yoga sessions

• Guided meditation practices

• Qigong exercises

• Evening relaxation rituals

• Mindfulness and grounding sessions

Therapeutic Treatments

• Signature wellness massage

• Reflexology therapy

• Cupping therapy

• Holistic healing experiences

• Stress-relief and relaxation treatments

Nature & Lifestyle Experiences

• Guided nature walks

• Kayaking adventures

• Cycling excursions

• Sunset experiences

• Beachfront relaxation

• Bonfire evenings under the stars

• Private sunset dining experiences

These days are intentionally balanced between structured wellness activities and personal leisure time, allowing you to embrace a pace that feels natural and restorative.

Accommodation: Ayuda Sanctuary Wellness Boutique

Meals: Full Board

Day 4 – Leisure & Departure or enjoy a Beach extension

Enjoy a leisurely morning and one final breakfast in the peaceful surroundings of your wellness sanctuary.

Depending on your flight schedule, relax by the beach, enjoy the resort facilities, or choose an optional excursion to the nearby Muthurajawela Wetlands or a Beach extension.

Optional Experience

Muthurajawela Wetlands Birdwatching Tour

Discover one of Sri Lanka's most important wetland ecosystems, home to a rich variety of birdlife, butterflies, and native wildlife. This peaceful excursion offers a wonderful final connection with nature before your departure.

Beach Extension

Complete your Sri Lankan journey with a relaxing beach escape on the island's beautiful southern coast. Unwind on golden sandy beaches, enjoy breathtaking ocean views, and embrace the laid-back tropical atmosphere. Whether you choose to relax by the sea, enjoy fresh seafood, explore historic Galle Fort, or join a seasonal whale-watching excursion, this beach extension offers the perfect balance of relaxation and discovery before your journey home.

Later, transfer to Bandaranaike International Airport for your onward flight.

Leave feeling refreshed, restored, and inspired, carrying home the benefits of a truly transformative wellness journey.

Why Choose This Retreat?

Power Pause is more than a holiday. It is a purposeful journey of restoration and self-care. Designed for individuals seeking meaningful wellbeing experiences, this luxury retreat combines personalized wellness programmes, holistic therapies, mindful movement, nourishing cuisine, and nature-inspired activities to create a truly transformative escape. Whether you seek relaxation, renewal, or a deeper connection with yourself, this retreat offers the perfect environment to pause, reset, and return home feeling completely

Inclusions :

• Accommodation in standard rooms as per the itinerary

• Transport is based on 01 Air-conditioned Luxury private vehicle

• Service of an English-speaking Chauffeur Guide during sightseeing tour

• Entrance and service fees mentioned on the itinerary

• 4 star hotel accomodation and can be upgraded if required at an extra cost

• All current taxes as on date

• Parking and highway tickets

Exclusions :

• Sri Lanka Visa

• Cost of Lunch & Dinner during the tour (if not mentioned in the itinerary)

• Any International Airfare / Airport taxes

• Any change in tax structure resulting from the hike in published tariff.

• Items of personal nature like tips, laundry, phone calls etc.

• Any video / still camera fee to the monuments and places of visit

• Any other item not explicitly mentioned under price includes.

• Bar, telephone and laundry bills

• Tips to guides, restaurants, and hotel lobby. Tipping is expected.

• Any others expenses

Other Conditions :

Optional excursions and additional services could be provided for which we will charge additionally. Visits to wildlife parks will be at client's own risk.

Safari vehicles (none air-conditioned) available are very basic with basic insurance cover (not comprehensive as in the case of vehicles used for tours).